Educational Articles

Tips for Walking on Uneven Ground

As we move through the summer, you may be looking to enjoy some time outside, which may mean walking on uneven terrain such as grass or gravel.  

Here are some tips about how to walk safely on uneven ground:

· Footwear: Be sure to wear supportive footwear such as tennis shoes or hiking shoes instead of flip flops or sandals that do not offer as much support.

· Watch your step: Avoid areas where you can visibly see mud, water, or loose rocks.

· Choose your device wisely: A single point cane is better than a quad cane, and a walker with big wheels is better than a walker with small wheels.

· Go slow: Walk slowly and carefully, take shorter steps, and pay attention to the terrain ahead of you.

· Use the sidewalk: When a sidewalk is available, it would be beneficial to use it to avoid the need to walk on uneven ground.

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Article contributed by Rehabilitation Manager and COTA Amy Scribner, Dove Healthcare - Spooner 

Tips for Walking on Uneven Ground

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